Fat Buster Fitness

Fat Buster Fitness

Low Carb Diet – Supercharge Your Fat Loss

A lot of controversy has surrounded the Low Carb Diet. Some people swear by it while others dismiss it as being unhealthy. Today, I am hoping to clarify all the confusion about the low carb diet and teach you a way to maximize your fat loss using this strategy. Before we get things rolling, make…

Healthy Snacks For Weight Loss (Part 2)

Here is part two of my recommended healthy snacks to fight off your cravings during your weight loss journey. You can find the first part here. I will be providing you with more alternatives to snacking that can make your “cheat days” even more guilt free. Popcorn Popcorn is notorious for being high in calories…

Every once in a while, especially when we are on a fat loss diet, we experience cravings and urges to binge on the foods we try so hard to avoid. It is a challenge for everybody but simply making smarter choices will help us control the cravings while still staying on track. Here are some…

List Protein Foods – The Building Blocks For A Lean Body

Protein as we all know is the primary building block of our muscles and helps us have lean bodies. In this article, I will be giving you a list of the best protein rich foods that can be incorporated into your fat burning nutrition plan. What is Protein? Protein is a macronutrient just like carbohydrates…

Carbohydrates are our main source of energy. It is our most consumed macronutrient (the other s being fat and protein) and is also the main reason most people get fat. Now we will list all the carbohydrates we need as well as the ones we absolutely have to stay away from. Lets start. What are…

Everybody wants to know the easiest way to gain muscle and to lose fat and a lot of people believe that supplements are the answer. Today, I am going to give you the real score on bodybuilding supplements. What Are Supplements? Every bodybuilding supplement company out there says almost the exact same thing. They have…

Fats. They have been dread by millions of dieters for so many years. This has brought on so many marketing hype about “fat-free” foods that are supposedly healthy. So what’s the real deal about fats? Read on to find out. Facts About Fats Fats are considered to be “fattening” (no pun intended) for the simple…

Small Frequent Meals – Does It Really Work?

Eating small frequent meals have been debated over by various fitness gurus Throughout the years. Many have used scientific studies as proof, while the loyalists have sworn by its effectiveness and have shown their own evidence. So what’s the real score? Myth or Fact? So here are the real facts, the scientific studies that have…

How Many Calories Do I Need A Day To Lose Weight?

Calories are usually dreaded by dieters because they believe that they are causing them to be fat. The fact is WE NEED CALORIES. Sure an excess of it will cause weight gain but did you know that a lack of calories will also make you fat? So how many calories do we really need per…

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