Banana nutrition benefits
Banana nutrition benefits for pregnant women and for human health are numerous. Banana is a lot of its kind and includes the family Musaceae. However, any kind of banana fruit contains nutrients that are good if consumed by humans. Besides being easily digested and fat-free banana is a fruit that is rich in nutrients. Here are some of the content of bananas needed by our body.
Banana nutrition fact
|Calorie||By eating a banana, you can satisfy the desire to eat something sweet without damaging the diet. The average banana contains 110 calories.|
|Potassium||The fruit is very famous for its potassium content. With potassium levels reach 400 mg in a medium-sized banana, the fruit must be consumed to maintain a healthy heart. Potassium is also known to be very good for muscle and nerve function, and maintain fluid balance in the body. Potassium in bananas is also suitable to be consumed to prevent muscle cramps after exercise.|
|Vitamin C||As with other fruits, bananas are also rich in vitamin C. One banana contains about 10mg of vitamin C, or about 15 percent of the daily vitamin C recommendation.|
|Vitamin B6||B vitamins are usually found in animal products, but the banana was also a source of vitamin B6 called pyridoxine. One banana provides 35 percent of the daily recommendation of vitamin B6. The body uses these vitamins to regenerate new cells.|
|Manganese||Manganese is a mineral needed for healthy bones and metabolism. One banana contains 3 mg of manganese.|
|Fiber||One banana contains about 3 grams of fiber. In addition to healthy digestive tract, fiber also we need to keep the stomach feel full longer.|
|Carbohydrate||The body uses carbohydrates as the main energy source. Eat a banana after a workout to restore energy. A banana after breakfast is also recommended to keep a supply of energy to survive until lunch time without a snack.|
|Other nutrients||There are several types of minerals and vitamins contained in bananas, although the numbers are small, ie, magnesium, calcium, phosphorus, vitamins A and E, folate, carotenoids, and amino acids.|
Banana nutrition benefits for health
Here are some Banana nutrition benefits to your health :
1. Banana nutrition benefits for energy sources
Bananas contain three natural sugars: fructose, glucose, and sucrose, which can be quickly converted into energy. Hence, many athletes like to eat bananas at the break the match to add instant energy.
2. Banana nutrition benefits for heart health
Bananas are rich in dietary fiber which can prevent coronary heart disease. This tropical fruit also has a high content of potassium, but low in sodium. So, the banana is the perfect food to prevent high blood pressure.
3. Banana nutrition benefits for blood
In addition to potassium, bananas are also rich in vitamin B6, which is essential in the manufacture of antibodies and hemoglobin in the blood. Vitamin B6 is very important in keeping blood sugar levels stable tetao.
4. Banana nutrition benefits for a healthy nervous system
The potassium in bananas can prevent stroke. Evidently, a study showed that eating bananas regularly can reduce the 40% risk of death due to stroke.
5. Banana nutrition benefits for kidney health
With the help of potassium, bananas can also reduce the risk of kidney stones associated with calcium excretion in the urine.
6. Banana nutrition benefits for soothing mood
Vitamin B6 or tryptophan plays an important role in the manufacture of the hormone serotonin, which is in charge of setting the mood and calm the brain.
7. Banana nutrition benefits for overcome Anemia
Bananas contain iron, which is essential in the fight against anemia. These compounds are also important in the manufacture of hemoglobin in the body, you know. Well, wonder no monkey ever anemia.
8. Banana nutrition benefits for brain
Bananas can increase your brain power. Approximately 20% of the body’s blood flow pumped to the heart. In addition, the brain also requires a lot of energy and oxygen for work.
9. Banana nutrition benefits for Ulcers
Bananas also have an anti-calming stomach acid and relieve the pain in the stomach. Not only there, bananas can also fight ulcers (round or oval sores that occur in the stomach) to reduce acidity and stomach irritation.
10. Banana nutrition benefits for Overcoming constipation
Famous banana with high fiber content. Well, eating bananas into natural remedies for treating constipation.
11. Banana nutrition benefits for Pregnant Women and Mothers
For pregnant women who experience morning sick (morning sickness) can consume bananas that will help keep blood sugar levels and avoid nausea. While helping to control emotions. Besides bananas also contain high folic acid is good for the brain development of children conceived. Even in many countries in the world is believed to be bananas temperature controllers, such as in Thailand pregnant women eat bananas so the baby is not born with a high temperature.
As for the women who are experiencing PMS, forget analgesics for pain, with regular consumption of bananas. The content of vitamin B6 which regulates blood glucose levels will help influence your mood.
Well, that’s the explanation of the Banana nutrition benefits, May be useful for the readers.